One of the widely consumed beverages in the world is tea. Many people cannot imagine their morning without a Cup of this hot beverage. Today, the international Day of Tea, we will talk about the four most popular types of tea, and the novelty is rapidly gaining popularity, blue tea.
International tea day was first celebrated in 2005 in new Delhi, India. The festival is held to raise awareness of the tea trade, its employees and manufacturers.
Tea is not only invigorating, but also has multiple health benefits. Worldwide it is used in different ways: pure, with milk, cream, condensed milk, midomi other additives. People leading a healthy lifestyle, prefer green and herbal teas. Several studies have shown that opredelennost tea help with cancer, heart disease, diabetes, weight loss and enhance mental activity. Of course, tea can be enjoyed throughout the year, but winter is the perfect time for a warming tea.
Ginger root is extremely beneficial for health, so better cure for the winter cold than a hot ginger tea. It has anti-inflammatory properties and helps relieve pain in muscles and joints. Ginger tea also helps to reduce nasal congestion and vitamins, minerals and amino acids improve blood circulation.
It contains a group of antioxidants called flavonoids, which are beneficial for heart health. Regular consumption of black tea helps reduce the risk of cardiovascular disease, including blood pressure and high cholesterol.
This tea increases metabolism, contributing to weight loss. Green tea is not only invigorates and tones up, but as studies have shown, also makes you smarter. The key active ingredient is caffeine, which helps to improve various brain functions and improves mood.
One study showed that white tea has the most powerful anticancer properties compared to more processed teas. Due to the high percentage of antioxidant properties, white tea helps to rejuvenate and protect your skin from UV exposure. It also slows down the aging process and reduces the risk of premature aging.
All of the above types of tea you are familiar with. But what is blue tea? It not only tastes good but also brings a lot of health benefits.
One of the important benefits of drinking blue tea is that it has a lot of antioxidants. They help the body fight toxic free radicals that cause premature aging. It is known that antioxidants minimize damage to the deep cells of the body. The less cell damage, the less the risk of all types of cancer. The tea also has many vitamins and minerals that make skin and hair will look great.
It is proven that blue tea has a nootropic effect. This means that it improves brain function, increasing its activity and functionality, which in turn gives you a boost of energy and well-being. Blue tea also antifluoride that increase the production of collagen, improving skin elasticity. It is also useful for hair because it contains anthocyanin, which increases blood flow in the scalp, strengthening hair follicles.
Blue Cup of tea between meals will prevent the absorption of glucose from food and lower blood sugar levels. According to the study, the leaves of clitoria ternatea improve diabetes in rats. Other studies revealed its ability to increase the metabolism.
In General, consumption of tea has a positive effect on mental health, protects the heart and other organs, combats diseases and improves the physical form and appearance of a person. However, it should be noted that the drink is not useful to everyone, and not in any quantity. Some categories of people should drink less tea at work, or even to exclude it from the diet.
Tea contains a certain amount of caffeinewhich stimulating the fruit, has a negative impact on its development. We often hear that as a red tea caffeine less, pregnant it is not harmful. But, in fact, red and green tea do not differ greatly in this indicator. According to Japanese researchers, five cups of strong tea a day, contains this amount of caffeine, which can lead to failure of the weight of the baby. In addition, caffeine causes palpitations and increases urination, which increases the load on the heart and kidneys, and increases the likelihood of developing toxicity.
Suffering from ulcer
Although the tea helps digestion, suffering from gastric ulcer and duodenal ulcer, as well as people with high acidity in the stomach, you should observe moderation. In a healthy stomach contains a compound of phosphoric acid, which reduces gastric acid secretion in the cells of the stomach wall, but contained in tea, theophylline can inhibit the function of this compound, resulting in an excess of gastric acid, which prevents the healing of ulcers. In consequence of the ulcer it is better to limit the consumption of tea and in any case not to drink strong tea.
Suffering from atherosclerosis and hypertension in severe
Patients with a similar diagnosis, too, should drink tea with care, and in acute cases to abandon the use of red and strong tea. This is because tea contains theophylline and caffeine, which are stimulating to the Central nervous system. And when the cortex reaches a state of arousal, blood vessels in the brain constrict, which is dangerous for people suffering from atherosclerosis and can cause blood clots in the brain.
Suffering from insomnia
A Cup of strong tea before going to sleep causes the Central nervous system and the brain in a state of excitement, the pulse quickens, blood flow is accelerating, to fall asleep in this condition is almost impossible.
Patients with high fever
It is well known that pclepci hot tea is a good thirst quencher, and in consequence may be useful at elevated temperatures. But it is far from the truth. British pharmacists found that KREPKIY not only does not benefit suffering from fever, but on the contrary, theophylline contained in tea increases body temperature. In addition, he blademodeler effect, lowering the efficiency жаропонижающихлекарственныхсредств.