Health News

Became known new the danger of lack of sleep

Lack of sleep is associated with many negative consequences for human health. Recently, scientists from the University of Pennsylvania called another reason why people should adhere to recommended amount of sleep. It turned out that adults who sleep about six hours a day, more than others at risk of mild dehydration (or dehydration) of the […]

Health News

Why stretching our body needs

To do the stretching, do not need to be an athlete or a fanatical hitting the gym. This is a simple type of exercise that you do daily for yourself to keep in shape. Of course, stretching is known as part of warm-up exercises done before a workout. Experts say that do stretching exercises while […]