Health News

Jump Into Plyometrics — the Exercises to Power Muscles

THURSDAY, Nov. 8, 2018 — Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball and even tennis. So it’s a great way […]