The contents
Method # 1: eat vegetables without starch
Method # 2: eat buckwheat
Method # 3: more walks in the fresh air
Method # 4: eat nuts
Method # 5: eat whole grains
Method # 6: the quality of sleep
Method # 7: use cinnamon
Method # 8: eat blueberries
Method # 9: add in the diet of dairy products
One of the most dreaded diseases today is diabetes. Unfortunately, most people faced with illness due to their own negligence to their health, ignoring the rules of nutrition, healthy lifestyle.
Even a healthy person needs to monitor the level of blood sugar. It is one of the most important factors influencing the development of the disease. If it starts to rise sharply, then it must be reduced. How to do it at home, without drugs, read our material.
Method # 1: eat vegetables without starch
The majority of all the ways how to lower blood sugar levels, are related to the consumption of certain products. For example, a well with this task can handle non-starchy vegetables. These include cucumbers, broccoli, carrots, spinach. The last product is the most effective protector against diabetes.
Method # 2: eat buckwheat
This is one of the most useful ways to lower blood sugar levels at home. Buckwheat is in every house, so would you mind cook it and eat anytime.
Method # 3: more walks in the fresh air
Believe it or not, fresh air is good for your blood. However, it is important to go and not to lie in a hammock or sit on the bench. American scientists have found that daily walks can reduce the risk of death from diabetes by more than a third. What is the reason? Walking allows the cells to become more receptive to insulin, and this leads to management blood sugar levels. It is useful to take a walk over two miles a day.
Method # 4: eat nuts
It is known that nuts are extremely useful for the organism, including because they reduce the level of blood sugar. They are a source of monounsaturated fat that will not increase sugar levels. Experts say that the fat in the nuts makes cells more sensitive to insulin and this helps to control blood sugar levels.
Most useful in this plan are considered to be walnuts. More precisely, the partitions in the shell, which are used in the prevention of diabetes.
Method # 5: eat whole grains
Grain is extremely useful to reduce the blood sugar levels at home. You can eat oat bran, rye, barley, fiber-rich and contains beta-glucan. Such substances can increase the time it takes for the stomach, which allows you to digest food and help prevent the increase in blood sugar.
Method # 6: the quality of sleep
Every person needs to sleep at night to feel great, to have stamina and energy for the whole day. But not only that. Eight hours of sleep helps to reduce stress levels and this reduces blood sugar and lowers blood pressure.
Method # 7: use cinnamon
Cinnamon is a very useful ingredient that can reduce blood sugar. Eating it on an empty stomach, you can achieve considerable success. It is also known that this spice stimulates insulin secretion in the pancreas. Cinnamon can be added to coffee, yogurt, cottage cheese, porridge, and even tea.
Method # 8: eat blueberries
Adding the diet blueberries you will feel all the splendor of its use. This berry is the most useful of all fruits and berries. The fact is that bioactive compounds in blueberries increase the sensitivity to insulin, thus preventing the development of diabetes.
Method # 9: add in the diet of dairy products
Dairy products are also very useful in reducing sugar level in the blood. For positive effect you should drink at least 500 ml of dairy products is low fat content. The reason for use in lactose, protein and fats contained in milk.