Hot weather and fans often go hand in hand and is sometimes the only way to get some kind of respite from the humid heat. However, if suffering with sinus irritation, sore muscles, dryness or allergic reactions, having a fan may make it worse. Why?
Fan use may cause the body to actually gain heat instead of losing it.
On very hot, humid days such as what Britons have been enduring for the past six days, sweat evaporates off the skin slower than normal with fans making it even more difficult for the body to lose heat by sweating.
On top of that, allergies, sinus irritations and dryness in both the eyes and on the skin may occur.
Sleep Advisor warns of the four symptoms which could make sleeping with a fan worse.
The constant stream of air also has a tendency to dry out your nasal passages, which could affect your sinuses.
If the dryness is particularly extreme, it can result in your body producing excess mucous to try to compensate.
Then, you’re more susceptible to blockage, stuffiness, and sinus headaches.
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People who sleep with a breeze directly on them may wake up with stiff or sore muscles.
This is because the concentrated cool air can make muscles tense up and cramp.
This problem is especially common for people who sleep with it near their face and neck.
If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.
A constant blast of air on your body may cause dry skin. Lotions and moisturizers will help prevent this, but if your skin is excessively dry, use caution and monitor your skin to make sure you’re not over drying it.
Another thing to consider is that some people sleep with their eyes partially open.
Weird, but it does happen.
Again, a steady airstream will dry your eyes and may cause major irritation.
If you wear contact lenses when you sleep, this is particularly problematic.
Some people also sleep with their mouth open, and the excess airflow will potentially dry out their mouths and throats.
As a fan moves air around the room, it causes flurries of dust and pollen to make their way into your sinuses.
If you’re prone to allergies, asthma, and hay fever, this could stir up a whole lot of trouble.
Also, take a close look at your fan.
If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.
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