Six Exercises for sciatic pain

The pain of sciatica – Six Exercises for relief and prevention
Diagnosis and school medical therapy
Physiotherapy, back school, exercise, and ergonomic measures
Sciatic pain: The right Exercises
1. The Camel
2. Feet with the hands grasp
3. The Frog
4. Leg-Stretching
5. The Butterfly
6. Arm-Stretching

The pain of sciatica – Six Exercises for relief and prevention

Different causes can lead to an inflamed or pinched sciatic nerve such as a herniated disc, a Spondylarthrosis (arthrosis in the joints of the spine), but also muscle tension, is braced for example, if the gluteal muscles through the many Seats and hardened. By the sciatic pain, it comes and then only to tension and, of course, a corresponding limitation of movement. Certain Exercises can prevent acute sciatic pain and future back pain.

Diagnosis and school medical therapy

The diagnosis is often made due to the unique symptoms quickly. Only to discover the cause, it usually requires special testing procedures, such as x-Ray, CT scan or MRI.

The therapy usually includes an anti-inflammatory painkiller that is injected in severe pain directly in the muscles of the back. Are also appropriate conservation and heat.

In the majority of patients the pain persist after a few days or a few weeks alone.

Physiotherapy, back school, exercise, and ergonomic measures

As soon as the acute pain subsides, should be integrated with special Exercises in everyday life, which lead to the strengthening of the back muscles, which in turn can help to prevent a recurrence of sciatica (inflammation of sciatic nerve).

Usually be prescribed a physical therapy and attendance at a back school recommended. Alongside massages, to solve, in particular, the muscular tension to help. Also, acupuncture is as an additional measure in effect extremely.

You can also inform your workplace – if you have to sit there a lot, or – as ergonomically as possible and change your Position as often as possible. You will ensure a regular movement, for example, with the help of the room, trampoline, regular walks and the referred to back school.

Sciatic pain: The right Exercises

Exercises can be carried out not only preventive, but also during the pain. Certain Exercises can relieve the sciatic pain by stretching the tight muscles and the sciatic nerve relieve. Of course, it depends entirely on the cause, whether or not you should perform the Exercises. Therefore, ask in advance your doctor.

1. The Camel

The first Exercise is therefore called “camel” because the Position is clearly taken from male camels, if you meet other camels, and you want to impress. The figure bends at the knee stand to the rear, in order to reach with the hands, the soles of the Feet.

This option should not be implemented by untrained persons. Instead, the hands in the lower back and the back in this way, support. Only then, slowly backwards to go, 10 slow breaths and slowly straighten up again.